Sleep is definitely important – physically and mentally. So, for seniors, poor sleep habits can make them even more susceptible to depression and cause balance issues. Here’s how much sleep is recommended for senior loved ones and ways to get a better night’s rest.
Like radio but more modern, podcasts have become a popular way to entertain your ears no matter what your age. Here are seven top podcasts that seniors will enjoy listening to.
The post-holiday blues can be tough on seniors. Here are seven simple ways to show your aging loved ones that you care – whether you live right down the street or across the country.
It’s time to pull out the slow cooker. We’re honoring National Slow Cooking Month by sharing some winter recipes to keep you and your tummy warm in cold weather. From Apple-Dijon Pork Roast to Soulful Chicken Soup, you are sure to find a recipe that you’ll be cooking for winter seasons to come.